Good Vibes Only

Hey y’all! I saw this on tumblr (favorite site right now and possibly forever) and thought I’d share. SELF LOVE ladies!!!!

SKIN

  • Face: Moisturizer mixed with coconut and tea tree oil. Coconut oil to remove makeup and moisturize lips.
  • Body: Coconut oil for problem areas, stretch marks, scars, and tattoo care. Shea butter or coconut oil soap in the shower.

HAIR

  • Coconut oil soak for 5 minutes before shower.
  • Shea butter soap in place of shampoo

BODY

  • Bedtime Yoga: Sun salutation, back/leg/neck strecthes.
  • Daytime Yoga: Focus on abs and strength training in arms, legs, and core. Incorporate jumping jacks and calisthenics.
  • Drink plenty of water, coconut water, and aloe water.
  • Gluten free and dairy free eating.
  • Limit meat and egg consumption
  • Mix baking soda, eucalyptus oil, and coconut oil for toothpaste
  • Sit in the sun, in a hammock, with a book–enjoy the outdoors.

MIND

  • Read books, articles, and poetry thoroughly.
  • Focus on positive self talk.
  • DO NOT COMMUNICATE WITH TOXIC PEOPLE.

With Love,

KeishCan

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